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Tag Archives: running

Set a good pace when going from couch to 5K

By Ryan Kaczmarski I started this summer with a goal of competing in, and finishing, the annual Classic at Mastick 5K cross country race. I have covered the event over the last few years, and I thought it would be fun to get out there and run with all of the local cross country teams [...]

Rachel Aldrich runs Ohio leg of MS Run the U.S.

By Ryan Kaczmarski Fairview Park native Rachel Aldrich loves to run. But yesterday, she started a run out of love. Aldrich (22) started the Ohio leg of the Multiple Sclerosis Run the US relay yesterday in Fort Wayne, Ind., which will see her treck 245 miles across Ohio, finally finishing in Youngstown on Aug. 16. [...]

The Nick Rauser 5K returns to Bretton Ridge Park

Westshore By Ryan Kaczmarski The Fifth annual Nick Rauser 5K and one mile walk returns to North Olmsted June 1, in the Bretton Ridge Park neighborhood. The race is named after Nicholas Rauser, a North Olmsted youth who was fatally injured in a car accident in 2008. The Leader Light Foundation, a nonprofit organization, works [...]

Cahoon Park hosts third annual Village Run 5K

The third annual Village Foundation Run 5K through Bay Village went off without a hitch Saturday morning at Cahoon Park in Bay Village. The proceeds from the race help the not-for-profit Village Foundation raise money for community projects around Bay Village. TOP FINISHERS: MALE: 1. Eric Dong (16:26) 2. Mike McKenna (16:40) 3. Scott Snow [...]

 

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